Apr 4, 2017 Kitchari (pronounced kich-uh-ree) is the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white basmati rice .Mar 21, 2016 Kitchari is a common Ayurvedic dish considered incredibly easy to digest and healing for the intestines. Because of this, it is the ideal detox .This is one kitchari recipe that is particularly nourishing and easy to digest. The skillful use of spices and vegetables can produce balancing effects for the .Apr 12, 2015 Kitchari is the Ayurvedic prescription for cleansing. Kitchari is a simple dish made of mung beans and rice and it is used in Ayurveda to going to try it in a few weeks after the chemo side effects subside…will post again .May 16, 2017 For anyone that feels ungrounded, unsettled, anxious or out of balance, then this cleanse is a MUST for you! 3 days of nothing but Kitchari.